ABOUT FITNESS
Bodybuilding is the use of progressive resistance movement, through muscle fat to control and develop muscle tissue (muscle structure), in order to achieve the aesthetic purpose. It's different from similar activities, such as weightlifting, because it focuses on the appearance of the body rather than strength.
THE BENEFITS OF FITNESS
Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity.
